Solgar One-a-day Norwegian Cod Liver Oil Softgels Containing vitamin A & D Each softgel capsule of Solgar Norwegian Cod Liver Oil provides: Cod Liver Oil 406 mg Providing: Vitamin A (1250 iu) 375 ug Vitamin D (135iu) 3.4 ug Typical approximate omega 3 fatty acid analysis: Eicosapentaenoic acid (EPA) 12% Docosahexaenoic acid (DHA) 8% DirectionsAs a food supplement for adults, 1 softgel capsule daily, preferably at mealtime, or as directed by a health care practitionerSolgar Norwegian Cod Liver Oil Softgel capsule shell: gelatine, glycerin. Sugar, salt and starch free.