A unique complex of Food-Grown Vitamins & Minerals, silica & Boswellia extract to support musculoskeletal health for all the family. With more than just calcium, this formula provides vitamin D which aids the abosorption of calcium and phosphorus, vitamin K, vitamin C for healthy bones and cartilage and silica and boswellia to support healthy joint cushioning.Ingredients: Vitamin D3 10.00µg Vitamin C 30.00mg Vitamin K 50.00µg Folic Acid 100.00µg Vitamin B12 5.00µg Calcium 150.00mg 19 Magnesium 150.00mg Zinc 5.00mg Copper 250.00µg Manganese 0.5mg Selenium 40.00µg Molybdenum 8.00µg Boron 3.00mg Silicon 80.00mg Boswellia extract 100.00mg Energy, fat, protein, carbohydrate Warnings:If you are pregnant, breastfeeding, taking medication or under medical supervision, please consult your healthcare practitioner before taking any food supplement. We advise taking your supplements a minimum of 2 hours after taking any medication. Store in a cool, dry place away from direct sunlight. Keep out of reach of children. Food supplements are not to be used as a substitute for a varied, balanced diet and healthy lifestyle.