Daily Nutrients for Vegans A trio of supplements in a handy daily strip to support a vegan lifestyle.Perfect combination of nutrients to support a vegan lifestyle in a handy, take anywhere strip Complete multivitamin & mineral with 26 nutrients including live, friendly bacteria With iron, magnesium and vitamins B6, B12 and folic acid which contribute to the reduction of tiredness and fatigue Includes 15mg iron and 430mg calcium in well absorbed forms which are more difficult to get from a vegan diet With vitamin C and copper which are needed for iron absorption or transport Gluten, wheat and soya free. IngredientsHigh Strength Multivitamin & Mineral Vitamin A (400iu) (120µg RE), Vitamin D3 (200iu) (5µg), Vitamin E (45iu), 30.3mg a-TE, Vitamin K1 (40µg), Vitamin C (100mg), Thiamin (vitamin B1) (25mg), Riboflavin (vitamin B2) (25mg), Niacin (vitamin B3)(40mg NE), Vitamin B6 (3.3mg), as pyridoxal-5-phosphate (2mg)as pyridoxine HCl (1.3mg), Folic acid (65µg), as methyltetrafolate (32.5µg), as folic acid (32.5µg), Vitamin B12 (20µg) Biotin (25µg), Pantothenic acid (vitamin B5) (25mg), Calcium (171mg), Magnesium (84mg), Iron (5mg), Zinc (5mg), Manganese (1.3mg), Selenium (15µg), Chromium (20µg), Molybdenum (15µg), Iodine (37.5µg) Iron Vitamin C (40mg), Riboflavin (vitamin B2) (1.4mg), Iron (10mg), Copper (500µg) Calcium Aquamin™ marine calcium (260mg) Directions For UseTake 1 strip (containing 1 tablet and 2 different capsules) daily with breakfast. Do not exceed recommended daily intake. PrecautionsB vitamins may turn urine bright yellow - this is normal. This product contains iron, which, if taken in excess, may be harmful to very young children. Keep out of sight and reach. Total content of iron per pack is 420mg.