A 100% natural, vegan friendly and alchol free tincture blend to help promote a good nights rest. Our formulation is non habit forming. Wake up feeling rested. Award winning supplement made in the UK containing well known ingredients such as lavendar and chamomile with montmorency cherry, zizyphus and valerian in a vegetable glycerine base and natural flavouring from peppermint syrup. IngredientsVegetable glycerine, Montmorency cherry, Lavender flower, Chamomile, Zizyphus, Passionflower, Valerian root, Peppermint syrup Directions For UseTake 1/2 a pipette directly under tongue, or diluted in water, 20 minutes before bed. Increase to 1 full pipette if needed. PrecautionsKeep out of sight and reach of children. Keep out of direct sunlight. Do not exceed recommended daily amount. Supplements are not to be used as a substitute for a variend balanced diet.