Well.Actually. Neuro Night 5-HTP + provides a powerful, specific blend of seven vitamins, minerals, plants, and herbs to support the normal onset of sleep including 5-HTP, active Vitamin B6 & Marine Magnesium, Chamomile, Hops, Shisandra Berries & Resishi Mushrooms.Well.Actually. Neuro Night 5-HTP + provides a powerful, specific blend of seven vitamins, minerals, plants, and herbs which may help to support the normal onset of sleep.Scientifically Advanced Neuro Night uses 5-HTP, which is a safe precursor to serotonin in a highly absorbable form.Both Marine Magnesium & “active” and readily usable Vitamin B6 (as Pyridoxal-5-phosphate) contribute to the normal functioning of the nervous system and normal psychological function. Soothing and calming Chamomile & Hops, together with stress and hormonal balancing Reishi Mushroom & Schisandra extract, help to promote calm and relaxation.60 Capsules / 60 days support.Suitable for Vegans and Vegetarians. IngredientsAquamin MG TG Magnesium, 5-HTP Griffonia Seed Extract, Schisandra Chinensis, Chamomile Extract, Hops Extract, Reishi Mushroom Extract, Vitamin B6 (as Pyridoxal-5-Phosphate), Rice Extract Blend, Brown Rice Flour - Gluten Free Directions For UseTake 1 capsule in the evening upto 30 minutes prior to bedtime. May take 2 capsules if required. Take with water or cold drink, not to be chewed.Store in a cool, dry place, away from sunlight. Store out of reach of young children. PrecautionsAlways read the product direction before use. Food supplements must not be used as a substitute for a balanced diet and a healthy lifestyle. If you are pregnant, breastfeeding, taking any medications or under medical supervision, please consult a doctor or pharmacist before taking this supplement.