Black Currant Seed Oil is a herbal extract from blackcurrant seed and is rich in nutrients including gamma linolenic acid (GLA). Black currant seed oil has undergone several unique clinical studies. Black currant seed is rich in polyunsaturated fatty acids, especially GLA. GLA is an essential fatty acid found in the fatty acid fractions of some plant seed oils.featuring black currant seed oileach softgel provides 500 mg of Black currant seed oila rich source of gamma linolenic acid (GLA) IngredientsBlack currant seed oil, natural d-alpha tocopherol. Gelatin capsule (gelatin, glycerin, water). Directions For UseAs a food supplement, take 2-4 capsules daily, with meals, or as directed by your healthcare professional. PrecautionsIf you are pregnant or lactating, have any health condition or are taking any medication, consult your health professional before use. Use only if safety seal is intact. Food supplements should not be used as a substitute for a varied diet. Do not exceed the stated daily dosage. Keep out of the reach of young children.