Joint cartilage, muscle and bone health is important for doing well and for maintaining an active lifestyle. Free To MoveTM is based on passion fruit, black pepper, turmeric and pine bark. The tablet also contains copper and manganese, which contribute to the normal formation of connective tissue plus vitamin C, which contributes to the normal formation of collagen for the normal function of cartilage - a flexible connective tissue found in the joints between the bones. In addition, the tablet contains vitamin D and magnesium, which help maintain a normal muscle function and normal bones. IngredientsBulking agent (micro-crystalline cellulose, crosslinked sodium carboxymethyl cellulose), turmeric extract (Curcuma longaL.), French maritime pine bark (Pinus pinasterAiton.), magnesium oxide, passion fruit extract (Passiflora edulisSims), L-ascorbic acid, black pepper extract (Piper nigrumL.), coating agent (hydroxypropylmethylcell-ulose, magnesium salts of fatty acids), anti-caking agent (silicon dioxide), manganese sulfate, cholecalciferol, copper sulfate. Directions For UseTake 2 tablets daily with a meal or a glass of water.