B Complex vitamins are needed for the metabolism of carbohydrates, fats and proteins, which convert food into energy. They play a necessary role in supporting cardiovascular health and the promotion of a healthy nervous system. Support for normal muscle function, as well as red blood cell formation. Suitable for vegetarians. IngredientsMicrocrystalline Cellulose, Vegetable Cellulose, Silica, Vegetable Stearic Acid, Titanium Dioxide (Color), Vegetable Magnesium Stearate, Vegetable Glycerin.Free From: Gluten, Wheat, Yeast, Sugar, Salt, Artificial Flavours, Artificial PreservativesDirections For UseAdults, take two (2) tablets daily, preferably with a meal or as directed by a healthcare practitioner. PrecautionsIf you are pregnant, nursing, taking any medications or have any medical condition, please consult your healthcare practitioner before taking any dietary supplement. Keep out of reach of children. Store at room temperature. Do not use if outer bottle seal is missing or damaged.