A balanced B-complex providing B vitamins alongside their methylated and phosphorylated forms. An award winning formulation from Viridian Nutrition, Co-enzyme B Complex features ‘co-enzyme’ forms of the essential nutrients, available in a format that are a step further down the metabolic pathway and therefore more easily utilized by the body which is particularly important for those with certain genetic polymorphisms.Vitamins B1, B2, B3, B5, B6 and B12 all contribute to normal energy production and help reduce tiredness and fatigue. IngredientsOne capsule contains: IngredientWeight%EC NRVVitamin C (as magnesium ascorbate)150mg188Magnesium (as ascorbate and oxide)      100mg27Choline (as bitartrate) 20mgVitamin B1 (as thiamine HCl)       30mg2727Vitamin B5 (as calcium d-pantothenate) 30mg500Vitamin B6 and Co-enzyme B6 (pyridoxine HCl and pyridoxal 5-phosphate 4:1)25mg1786Vitamin B2 and Co-enzyme B2 (as riboflavin and riboflavin -5- phosphate 5:1) 30mg2143Vitamin B3 and Co-enzyme B3 (as nicotinamide and NADH 5:1)30mg188Inositol       20mgCo-enzyme Q1010mgVitamin B12 and Co-enzyme B12 (as Adenosylcobalamin and Methylcobalamin 1:1)400ug16000Biotin300ug600Folate (as 5-methyltetrahydrofolate)            200ug100In a base of alfalfa, spirulina and bilberry   Directions For UseAs a food supplement take one capsule daily with food or as recommended by your healthcare practitioner.