Solgar ® Double Strength Omega-3 Softgels is a high concentration of the natural Omega-3; the good fat that nourishes the whole body, supporting a healthy heart, brain and vision.Good fats, or Omega-3 fatty acids as they are known, are essential fatty acids. They are called essential as the body is not able to make them. Double Strength Omega consists of the most important types of Omega-3 ̶ EPA (Eicosapentaenoic Acid) and DHA (Docosahexaenoic Acid). These are commonly found in oily fish such as sardines, mackerel and salmon. Both EPA and DHA contribute to the normal function of the heart.This product has an ideal balance of omega-3 actives and is molecularly distilled to remove mercury, giving you optimal support for daily wellbeing.DHA and EPA contribute to the normal function of the heart the beneficial effect is obtained with a daily intake of 250 mg of EPA and DHA.DHA and EPA contribute to the maintenance of normal blood pressure (the beneficial effect is obtained with a daily intake of 3 g of EPA and DHA.DHA and EPA contribute to the maintenance of normal blood triglyceride levels the beneficial effect is obtained with a daily intake of 2 g of DHA.DHA contributes to maintenance of normal brain function the beneficial effect is obtained with a daily intake of 250 mg of DHA.DHA contributes to the maintenance of normal vision the beneficial effect is obtained with a daily intake of 250 mg of DHA.DHA maternal intake contributes to the normal brain development of the foetus and breastfed infants the beneficial effect is obtained with a daily intake of 200 mg of DHA in addition to the recommended daily intake for omega-3 fatty acids for adults, i.e.: 250 mg DHA and EPA.DHA maternal intake contributes to the normal development of the eye of the foetus and breastfed infants the beneficial effect is obtained with a daily intake of 200 mg of DHA in addition to the recommended daily intake for omega-3 fatty acids for adults, i.e.: 250 mg DHA and eicosapentaenoic acid (EPA).IngredientsCold Water Fish Oil Concentrate Providing: Eicosapentaenoic Acid [EPA], Docosahexaenoic Acid [DHA], Softgel Capsule Shell: (gelatin (from bovine), vegetable glycerin (from palm kernel oil and coconut oil)), Antioxidant: mixed tocopherols (Vitamin E). Directions For UseAs a food supplement, four (4) softgels preferably at mealtimes or as directed by a health care practitioner