Copper (citrate) features a highly bioavailable form of the essential trace mineral copper. Copper has several important physiological roles including contribution to the protection of cells from oxidative stress and normal function of the immune system.features a highly bioavailable form of coppereach vegetarian capsule provides 2 mg of coppercontributes to the protection of cells from oxidative stresscontributes to the normal function of the immune systemcontributes to normal hair and skin pigmentationcontributes to normal iron transport in the body IngredientsHypoallergenic plant fibre (microcrystalline cellulose), copper citrate. Vegetarian capsule (hydroxypropyl methyl cellulose). Directions For UseAs a food supplement, take 1-2 capsules daily, with meals, or as directed by your healthcare professional. PrecautionsIf you are pregnant or lactating, have any health condition or are taking any medication, consult your health professional before use. Use only if safety seal is intact. Food supplements should not be used as a substitute for a varied diet. Do not exceed the stated daily dosage. Keep out of the reach of young children.