Manganese (aspartate/citrate) provides the essential trace mineral manganese. Manganese helps activate and synthesize important enzymes and contributes to the protection of cells from oxidative stress. Each vegetarian capsule provides 8 mg of highly bioavailable manganese.each vegetarian capsule provides 8 mg of manganesehighly bioavailable formulacontributes to normal energy-yielding metabolismcontributes to the maintenance of normal bones and connective tissuecontributes to the protection of cells from oxidative stress IngredientsManganese aspartate/ citrate, hypoallergenic plant fibre (microcrystalline cellulose). Vegetarian capsule (hydroxypropyl methyl cellulose). Directions For UseAs a food supplement, take 1 capsule daily, with meals, or as directed by a healthcare professional. PrecautionsIf you are pregnant or lactating, have any health condition or are taking any medication, consult your health professional before use. Use only if safety seal is intact. Food supplements should not be used as a substitute for a varied diet. Do not exceed the stated daily dosage. Keep out of the reach of young children.