Mega Mag Calmeze is a high strength magnesium formula incorporating l-theanine, taurine, glutamine, B vitamins, and vitamin C. This supplement was designed with a modern lifestyle in mind; the continula challenges we face can take a toll on our mental wellbeing – sometimes leading to anxiety, stress, and mood imbalances.which contributes to normal psychological function. It also features B vitamins thiamin, riboflavin, niacin, pantothenic acid and vitamin B6, and together, these nutrients work to help calm and support the nervous system.This amazing powder also contains Vitamin C, which contributes both to adrenal function, as well as the tasty orange flavour!Directions:Mix 2 scoops into 100-250ml water (adjust to taste) and stir or shake, once daily. Flavour Orange. Package size = 262.5g (30 servings).