Super B Extra is a Food State multivitamin and mineral formula with a focus on high potency for the B-Complex vitamins; particularly vitamins B1, B2, B6 and B12Contains good levels of trace minerals and with 15mg magnesium per tabletSuper B Extra offers excellent support for people who are physically tired and an ideal food supplement for those people who lead strenuous livesA Food State supplement - uniquely provides nutrients in the same form as those in foodUses vitamins and minerals combined in a probiotic culture to help give superior absorption and utilisationSuitable for Men, Women, Children and the ElderlyYeast free and suitable for vegetarians and for people with Candida and Yeast sensitivitiesFree from Genetically Modified Substances Ingredients - Two tablet of Cytoplan Super B Extra provides:Vitamin A as Beta Carotene 6.6mgThiamin B1 3mgRiboflavin B2 3mgNiacinamide B3 10.0mgVitamin B6 10.0mgFolic Acid 100µgVitamin B12 10.0µgBiotin 0.10mgPantothenic Acid B5 10.0mgMagnesium 30mgIron 2mgZinc 2mgIodine 200µgManganese 1mgSelenium 50µgMolybdenum 100µgChromium gtf 20µgInositol 10.0mgCholine 10.0mgPABA 10.0mgBioflavonoids 2.0mg Directions3 - 4 tablets daily, or a lower dose if combined with another multi, such as Foundation Formula or Cyto Gold