The essential Omega 3 fatty acids DHA and EPA are recognised for their contribution to the maintenance of health, for example in the brain, the heart and the eyes. Bionutri´s One a Day Fish Oil capsule contains 1200mg of fish oil providing 600mg DHA/EPA in a 5:1 ratio DHA to EPA and in combination with Vitamin D. The capsules are blister-packed to ensure their freshness right up to the point that they are taken. In a Fishgel capsule Blister packed.Suggested Use:Adults: One capsule daily Children: (from five years of age) may take the contents of one capsule daily, punctured and taken by spoon or mixed with food. Ingredients:Fish Oil (Triglyceride), D-Alpha Tocopherol, Mixed Tocopherols, Medium Chain Triglycerides, Cholecalciferol, Sunflower Oil, DL-Alpha tocopherol. Capsule shell: Fish Gelatin, Glycerol BP.