What do exante Ultimate Metabolism Capsules do? exante Ultimate Metabolism Capsules are packed full of extracts and ingredients to push you towards your goals. This ultimate formula is designed for energy², focus² & metabolism¹ ². For maximum benefits, we recommend taking 3 capsules every morning with a glass of water to kick start your day. ¹Chromium contributes to normal macronutrient metabolism. ²Vitamins B6 and B12 contribute to the reduction of tiredness and fatigue, normal energy-yielding metabolism, normal function of the immune system and normal psychological function.