Key Features:Available in two sizes: A4 or A5Available with lined or plain paperAvailable in softback or hardbackKeep track of your weight loss and jot down dieting tips and tricks in this personalised ring-bound glossy \'Notes of a Serial Dieter\' notebook. Available in a choice of two sizes and the option to have plain or lined paper. Give them a unique gift they\'ll be sure to use.Personalisation:Personalise the notebook with a name in up to 18 charactersUse our innovative preview function to see how your personalisation will look. Simply follow ‘Create Your Notebook’ link, enter a name and press the Preview buttonFormats: SoftbackHardbackSize: A4 A5Paper Options: LinedPlainTotal: 50 PagesPlease Note: Hardback notebooks may take up to 72 hours to despatchStationery not included