Comprises BOSU & pump only - ideal for Clubs/ Instructors who have had some BOSU training or have already purchased the Training Manual/Video. The Bosu can be used for or with: Sports Conditioning (both aerobic & anaerobic) Stabilization Agility Training Strength Stability & Flexibility Training for the Trunk Strength for the Entire Body The BOSU Integrated Balance Trainer is a truly unique balance, core stability and proprioception training device that can be integrated with all types of fitness training, or stand alone as an outstanding functional tool. Maximum loading for a BOSU Balance Trainer: 136kg/300lb Colour: Black/Blue with pump SPECIFICATION: Brand Bosu Usage Home Use, Commercial Use Condition Brand New Warranty 1 Yaer