Features include: Maximum load: 680kg Multi-angled, knurled, thick handles Choose from four different grip positions for enhanced comfort Material: solid steel Product Weight: 30kg Length: 212cm / 7ft The Gym Gear Olympic Swiss Bar has 4 different grip positions to add variety to your workouts. These bars are great for all kinds of pressing and rowing exercises. By alternating your grip it is possible to alleviate pain typically felt during pressing exercises so you can continue to train chest and shoulders without the usual niggles in your shoulders, elbows and wrists. Many of the same exercises performed with dumbbells can be transferred to the Swiss bar for heavier loads. Typical examples of exercises performed on the Swiss bar include bench press, incline press, overhead press, bent over rows, and hammer curls. The Gym Gear Swiss Bar is preloaded at 30kg, forged from solid steel with a chrome coating, each handle has been knurled to provide improved grip during training.