Features: Battle Ropes can deliver an effective workout that sculpts your muscles, improves cardio performance and stamina Lightweight and encased in protective nylon sheath for excellent durability 20ft rope with handles featuring safety webbing at each end Ranges from level 1 to 3 Raise your pulse and get in the zone as you complete a high-intensity workout with the HD Wave Battle Rope as you wave, whip, slam and spiral to target individual muscles to get battle ready. These heavy-duty Wave Battle Rope incorporates resistance tubing that elicits muscle contractions throughout the entire body and up to three training planes simultaneously. Designed to be lightweight but deliver and effective, fast and physically taxing workout engaging all muscles in your body.