Vicks VapoRub is ideal for effective cold relief, helping to reduce the symptoms of nasal catarrh, sore throats, congestion and coughs due to colds. Either rub liberally onto chest, throat and back or follow the included instructions for the inhalation method for persistent head colds and nasal catarrh. Contains: menthol and camphor to calm a cough, eucalyptus and menthol to relieve nose congestion and eucalyptus to relieve catarrh.Always read packaging before use. Keep out of reach of children.