Get quick relief from migraine with Kool\'n\'Soothe cooling gel sheet. Soothing and comforting, it provides a gentle continuous cooling effect for up to 8 hours. It is safe to use with pain relief medication to maximize your relief. For best results, Kool\'n\'Soothe Migraine should be used at the first signs of migraine/ headache. The pack contains 4 sheets. Note: Safe to use during pregnancy. It can also be used during the hot summer months to cool and refresh. Directions for use: Cut or tear open the sachet and remove one gel sheet. Remove transparent film from the back of the gel sheet and discard. Wipe away sweat from the skin before using. Place the gel sheet on the forehead or back of the neck. If desired cut the gel sheet to a suitable size using scissors. To prevent drying store the unused gel sheet in the sachet by folding it over the top twice. For best results use each gel sheet only once. The gel sheet will not stick to the skin well if it is removed and reapplied frequently.