These healthy and vitality food supplement tablets, Men\'s Health by Healthpoint, are specially developed for overall good health for men. These tablets contain multivitamins and minerals with amino acids and ginseng, which maintain the overall health of men. The magnesium and vitamin D in the tablet helps normal muscle function. It also has vitamin B2 and niacin that supports the nervous system. Come in a pack of 30 tablets. Directions: Adults and children over 12 years. Take one tablet per day with a meal and water.