Get relief from sudden nicotine cravings with NiQuitin Mint 4 mg Lozenges. It alleviates withdrawal symptoms such as insomnia, headaches and nervousness. Start a new smoke-free life with NiQuitin Mint Lozenges. The mint-flavoured lozenges continue to work even after they are gone. Directions to use: Give your body the nicotine it craves by using NiQuitin Mint Lozenges at regular intervals. Place the lozenge in your mouth and from time to time move it from one side to the other until it is completely dissolved. This takes approximately 20-30 minutes. Do not swallow. Follow the 3-step programme for 12 weeks Step 1: For weeks 1-6, take one lozenge every 1 to 2 hours Step 2: For weeks 7-9, reduce your consumption to one lozenge every 2 to 4 hours Step 3: For weeks 10-12, reduce again your consumption to one lozenge every 4 to 8 hours until you are ready to stop using lozenges altogether If giving up straight away is a big step, use the tablets as an aid to cut down your number of cigarettes. Combining NiQuitin patches with NiQuitin Lozenges provides a system of craving management that helps throughout the day and when cravings strike.