Tangy and nutty tasting Johnsons Microgreens Fenugreek leaves are the perfect accompaniment to curries, potato and chicken dishes. You can use sprouted seeds and leaves in salads. It is especially popular in India where it is known as Methi. Easy and quick to grow, it is ready in 16-21 days. Indoor sowing: All year round, in Johnsons Microgreens Growing Trays, or in small trays of moist compost. Sow generously and spray gently with water to moisten the seeds. Place on a light airy windowsill. For continuous crops sow every 7-10 days. Keep moist, do not allow seed to dry out. Harvest all year round, when approx. 5cm high or when first true leaves appear. TIP: Sow half a tray at a time for convenient, continuous crops. Sowing to harvest times may change throughout the year as growing conditions and light levels change. NOTE: Ensure growing trays are thoroughly washed before they are re-used.