Our skin, hair and nails tablets have been specially developed to help maintain great looking skin, hair and nails. Includes Multivitamins and Minerals with Beta Carotene,  Cysteine and Grape Extract.  No artificial colours, flavours or preservatives. Suitable for vegetarians. Free from sugar and yeast.  Suitable for adults  and  children over 12 years. 30 pack of tablets. One a day. Always read the label. Food supplement. Multivitamins and minerals. Keep out of sight and reach of  children. Do  not take is blister is broken. Food supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle. Do not exceed the  suggested daily intake,  please see pack for nutritional information, NRVs and ingredients list. Consult your doctor or pharmacist if your are breast feeding, pregnant or  planning to become pregnent.  Consult your doctor or pharmasist is you are taking any prescribed medicines. This product contains iron which, if taken in excess, may be  harmful to very young children. Not  recommended for children under 12 years. Free from sugar and yeast. Suitable for vegetarians. Please read all instructions carefully  before use.  Ingredients:  Cellulose, Magnesium Oxide, Dicalcium Phosphate, Ascorbic Acid, Vitamin E Acetate, Calcium Pantothenate, Modified Maize Starch,  Ferrous Fumarate,  Maltodextrin,  Nicotinamide, Zinc Oxide, Hydroxypropylmethylcellulose, Cysteine Hydrochloride, Silicon Dioxide, Pyridoxine Hydrochloride, Mannitol,  Cross-linked Sodium  Carboxymethylcellulose, Grape Extract, Thiamine Mononitrate, Magnesium Stearate, Riboflavin, Talc, Hydroxypropylcellulose, Copper Sulphate, Beta  Carotene, Manganese  Sulphate, Acacia, Sucrose, Folic Acid, Maize Starch, Chromium Chloride, Potassium Iodide, Antioxidant (Tocopherol), Sodium Selenite, Triglycerides,  Biotin, Vitamin B12,  Vitamin D3.   Product type: Multivitamins and Minerals with Beta Carotene, Cysteine and Grape Extract Food Supplment 30 Tablets.   Storage:  Store in a cool, dry place out of the sight and reach of children.   Nutrition Information Typical Weight Per Tablet (%NRV*) Vitamin D: 5μg (100%)  Vitamin E:  40mg α-TE (333%)  Vitamin C: 60mg (75%)  Thiamin (Vitamin B1): 8mg (727%)  Riboflavin (Vitamin B2): 4mg  (286%)  Niacin: 18mg NE  (113%)  Vitamin B6: 10mg (714%)  Folic Acid: 400μg (200%)  Vitamin B12: 9μg (360%)  Biotin: 45μg (90%)  Pantothenic Acid: 40mg (667%)  Magnesium: 75mg (20%)  Iron: 12mg (86%)  Zinc: 15mg (150%)  Copper: 1000μg (100%)  Manganese:  0.5mg (25%)  Selenium: 100μg (182%)    Chromium: 50μg (125%)  Iodine: 200μg (133%)  Natural Beta Carotene: 2mg -  Cysteine: 10mg -    Grape Extract: 16mg -  * NRV = Nutrient  Reference Value