Our Vitamin B Complex Food Supplement provides Vitamins B1, B6 and B12, which helps to maintain normal energy release from food and contribute to normal brain function.No artificial colours, flavours or preservatives. Suitable for vegetarians and vegans. Free from sugar and yeast. 1 a day. Suitable for adults and children over 12 years. Pack contains 90 tablets. Always read the label. Food supplement. Vitamin B complex providing vitamins B1, B6 and B12. Keep out of sight and reach of children. Do not take is seal is broken. Food supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle. Do not exceed the suggested daily intake, please see pack for nutritional information, NRVs and ingredients list. Consult your doctor or pharmacist if your are breast feeding, pregnant or planning to become pregnent. Consult your doctor or pharmasist is you are taking any prescribed medicines. Not recommended for children under 12 years. Free from yeast. Suitable for vegetarians. Please read all instructions carefully before use. Ingredients: Calcium Carbonate, Cellulose, Dicalcium Phosphate, Nicotinamide, Maltodextrin, Calcium Pantothenate, Mannitol, Magnesium Stearate, Pyridoxine Hydrochloride, Thiamine Mononitrate, Riboflavin, Silicon Dioxide, Folic Acid, Biotin, Vitamin B12. Product type: Vitamin B Complex Food Supplement Storage: Keep closed and store in a cool, dry place out of the reach of children. Nutrition Information Typical Weight Per Capsule (%NRV*) Thiamin (Vitamin B1) 1.1mg (100%) Riboflavin (Vitamin B2) 1.4mg (100%) Niacin 16mg NE (100%) Vitamin B6 1.4mg (100%) Folic Acid 200 mg (100%) Vitamin B12 2.5 g (100%) Biotin 50 g (100%) Pantothenic Acid 6mg (100%) * NRV = Nutrient Reference Value