Studies show that recording happy thoughts daily can lead to an elevated mood and less stress! Here\'s the perfect journal for writing down the big and little things you\'re grateful for each day. It\'s got lined pages, and room for the date at the top, plus it has an elastic strap closure and it comes with a pen. Tuck it into your bag so it\'s always handy when you think of something! Pen included Ruled pages Dimensions: 6.5\" W x 8\" H Material: Paper Style Number: 86628 - Claire\'s Be Kind Daily Happiness Journal