nullFeatures 1 With the different color bands you can adjust the intensity of your workout 2 Each colors resistance varies with yellow being the lightest 15 lbs and black being the heaviest 35 lbs 3 The foam handles provide sturdy and comfort while the two different anchors allow you to strap the bands to your ankles or door Description Item Type Resistance BandMaterial of handles Strong cushioned foamMaterial of clips Zinc alloySize of Each band Yellow 6 x 9 x 1200 mmRed 5 x 9 x 1200 mmBlue 6 x 9 x 1200 mmGreen 7 x 11 x 1200 mmBlack 7 x 11 x 1200 mm Package Included 1 x Extra Light Resistance Band Yellow 15 lbs 1 x Light Resistance Band Red 20 lbs 1 x Medium Resistance Band Blue 25 lbs 1 x Heavy Resistance Band Green 30 lbs 1 x Extra Heavy Resistance Band Black 35 lbs 2 x Foam Handles2 x Ankle Straps1 x Door Anchor1 x Carry Bag Notes 1 Due to the different display and different light the picture may not reflect the actual color of the item 2 Please allow 1 3CM differs due to manual measurement