Features 1 Shoulder support pad for squats fitness weight lifting training GYM etc 2 Can hold the barbell stably to buffer the shock and effectively disperse the pressure from the weights with its superb large force bearing area 3 Protect your neck shoulder chest and other parts that directly contact the barbell and reduce the risks of injury 4 To make you feel secure enough to free your mind and consequently improve your training efficiency 5 Easy and comfortable to use just set the shoulder support pad to the center of your bar and everything is set by itself then 6 The maximum weight bearing is 200 kg 441 lbs Specifications Color Red Yellow Blue Green OrangeMaterial PVC PUWeight 200 g approx Package included 1 x Shoulder Support Pad