\"At Rude Health we began mixing mueslis at our breakfast table in 2005. Today we\'re still a family- owned company that makes breakfast cereals, dairy-free drinks and snacks, and we still create everything the same way. We only use the kinds of ingredients you\'d have in your own kitchen- nothing artificial, nothing refined. We source our ingredients from fields, orchards and vines- not laboratories. The proof is in the taste. Black beans and buckwheat have been two staples of Mexican cooking for thousands of years, and we can completely understand why. Buckwheat has a toasty, nutty flavour and black beans have a wonderful texture that compliments it perfectly. As a bonus, buckwheat is actually a pseudograin, so it\'s gluten free. We mix them with another American classic, corn, to lighten them , and bake them to perfection. Arriba, arriba!\"