\"Bee Rested contains 9 therapeutic ingredients to help you rest and sleep. Lavender helps you to find better sleep while chamomile contributes to relaxation and helps to maintain sleep. Griffonia seed extract provides 5-HTP, a substance which converts into serotonin and then melatonin, the sleep hormone. Bee Rested also provides bee propolis extract, royal jelly, humulus lupulus, Montmorency cherry, saffron and magnesium to contribute to the normal function of the nervous system, essential for good quality sleep. \"