\"Wild Nutrition Breast feeding complex contains vitamin B12 which contributes to the normal functioning of the nervous system and normal psychological function and iron, selenium and zinc which contribute to the reduction of tiredness and fatigue as well as the health of skin, hair and nails. Stinging Nettle (or Urtica Dioica) and Fenugreek have been used for centuries as galactagogue herbs (breast milk enhancers) to improve milk supply and quality for lactating women. Their natural supply of iron and other minerals means that they are also used as a nutritiously rich plant to nourish the new mother after birth.\"