Well.Actually.’s advanced liposomal delivery mechanism, enables you to receive an optimum nutrient intake of 1000 mg Vitamin C (gentle on the stomach). This 300ml bottle provides 60 x 5ml Servings in an enjoyable Natural ‘Fruit Fusion’ Flavour. Take straight from the spoon or you can mix it into your water, juice, smoothie, or cereal. Liposomes are micro-phospholipid spheres (bubbles) which help shield the Vitamin C from harsh digestive processes in the gut. The liposome membrane, made of the same material as our own cell walls, is easily recognised and accepted by the body, rapidly absorbing and transporting it, via our blood, to cells that need it most. This helps deliver a more efficient and higher level of absorption.