This board can be used for many kinds of workouts. You can take the wheels off and use it as a step bench, exercise wheel, as a push up board, balance board, stretch board and twist board. The multi-step bench is perfect for home training, where it is both strength, endurance and balance that are put in focus. For the creative, the possibilities are many. Burg it possibly to get far down in a squat exercise. You can do arm bends, train the triceps and use it to sit on while exercising with dumbbells. Size: 10, 15 or 20 cmMaterial: Plast