Tone and train your muscles Tones muscles Comes with 10 TENS programs, 10 massage programs and 8 user defined programes Gently relaxes your muscles Relieves built-up tension Has sufficient memory for a 30-day exercise program Uses 4 electrode pads Sports TENS is a powerful fitness and performance muscle stimulator for body toning, shaping, beauty and relaxation with 99mA max output.It has TENS settings to relieve pain due to injury and over-training Gentle massage is provided for relaxation and de-stressing. This tens device has sufficient memory for a 30 day exercise programme comprising of 3 uses a day. The memory records usage time and average intensity used. For training, this enables you to keep an exercise diary, for rehabilitation and pain relief it offers an objective treatment record. Sports TENS 2 Unit 4 x 50mmx50mm Self Adhesive Electrodes 2 x Connecting Lead Wires Built-in B-BL6F Li-ion Battery Charging Cradle Power Adaptor Instruction Bo