Caroline Gardner Pink Wellness Journal This gorgeous pink journal from Caroline Gardner is perfect for keep track of your personal wellness! Inside there are sections specially created for your mindfulness, to set fitness goals and meal planning, making sure that your mental health is a number one priority! This beautiful hardback diary is pastel pink in colour with the simple slogan ‘ LIVE WELL’  written in gold foiled capital letters printed on the front.  A diary with a difference, this wellness journal features three guided sections: Mindfulness : In this section there is space at the top of each page for you to write the date, followed by your weekly goals and a few key headings for you to fill out each day,  ‘today I feel…’ ‘today I am grateful for… ’ and ‘ tomorrow I will…’. Fitness goals : One page allows space for ‘my goals this week’ and is broken down by day and has tick boxes for each day along with 5 hearts to colour in allowing you to keep track of your wellness.  The opposite page gives you space to write achievements, progress and notes. Meal planning : This section is perfect for making sure that your food is organised and helps with meal prep. Each double page spread is split into seven days with a spare column for you to write your shopping list. Each day is then split into four sections: ‘ breakfast’, ‘lunch’, ‘dinner’ and ‘snacks’. Underneath this are hearts for you to shade in keeping track of your water intake, eight 8-ounce glasses. Interspersed among the sections are printed slogan pages to encourage and motivate you! They feature phrases such as ‘ YES YOU CAN’ and ‘EAT YOUR GREENS’. This fabulous journal encourages you to take time for yourself and be mindful for a few moments. Find your page easily using the 3 ribbon markers. A wonderful gift for a friend, relative or even a treat for yourself, perfect for anyone with a love of stationery and a great way to reflect on your week! Caroline Gardner Caroline Gardner is one of the UK’s leading stationery and gift designers. She has expanded her designs into an exciting collection of accessories and homeware and her brand is synonymous with a bold use of colour and pattern, defined by her hand-printed quirky designs.