Wayfayrer Chicken Tikka and Rice Main Meal: Tender chicken breast pieces in a rich tomato and coriander sauce with long grain rice. Real food, ready to eat - The contents are fully cooked and so may be eaten hot or cold. Heating brings out the best flavours! Storage - No refrigeration required. Store unopened pouch in cool, dry conditions. Long Shelf life - 3 years from date of manufacture. Weight - 300g  /  11oz Serves - 1 Ideal for camping, climbing, hiking, yachting, fishing and many more outdoor activities. ​To Serve hot: Place unopened pouch in boiling water for 7-8 minutes, then open and enjoy!. Alternatively, empty the contents into a suitable saucepan or pot and stir gently whilst heating thoroughly on a camping stove. Ingredients: Cooked Long Grain Rice (20%), Cooked Chicken Breast(19%) (Chicken, Salt), Tomatoes(14%), Water, Double Cream Milk), Chickpeas, Tomato Puree, Maize Starch, Onion, Rapeseed Oil, Creamed Coconut, Sugar, Coriander (0.8%), Tikka Masala Paste (Water, Rapeseed Oil, Concentrated Tomato Puree, Concentrated Lemon Juice, Sugar, Dried Onion, Tumeric Powder, Ginger Puree, Paprika Powder, Desiccated Coconut, Salt, Coriander Powder, Acidity Regulators: Acetic Acid, Lactic Acid, Maize Starch, Cumin Powder, Garlic Puree, Spices (Mustard, Dried Coriander Leaf, Paprika Extract), Wheat Flour (Calcium Carbonate, Iron, Thiamin, Nicotinamide), Garlic Puree, Ginger Puree, Salt,Spices, Chilli Puree, Colour: Paprika Extract; Concentrated Lemon Juice. Allergy Advice: Contains Milk, Egg, Gluten from Wheat, Mustard. For Allergens including cereals containing Gluten, see ingredients in bold. Nutritional information (Average values per 100g): Energy 643kJ/151kcal, Protein 7.2g, Carbohydrates 16.4g, Sugar 2.8g, Fat 6.3g, Saturated Fat 3.2g, Fibre 1.1g, Salt 0.7g Nutritional information (Average values per 300g): Energy 1929kJ/453kcal, Protein 21.6g, Carbohydrates 49.2g, Sugar 8.4g, Fat 24.9g, Saturated Fat 9.6g, Fibre 3.3g, Salt 2.1g Part of The Scout Association recommended kit