Wayfayrer Chicken Curry With Potato and Rice - Gluten Free Main Meal: Tender chicken breast pieces in a curry sauce with wholegrain rice and potatoes. Real food, ready to eat - The contents are fully cooked and so may be eaten hot or cold. Heating brings out the best flavours! Storage - No refrigeration required. Store unopened pouch in cool, dry conditions. Long Shelf life - 3 years from date of manufacture. Weight - 300g  /  11oz Serves - 1 Ideal for camping, climbing, hiking, yachting, fishing and many more outdoor activities. ​To Serve hot: Place unopened pouch in boiling water for 7-8 minutes, then open and enjoy!. Alternatively, empty the contents into a suitable saucepan or pot and stir gently whilst heating thoroughly on a camping stove. Ingredients: Cooked Chicken Breast(17%), (Chicken, Cornstarch), Water, Cooked Wholegrain Brown Rice (13%), Onion, Potato (8%), Red Peppers, Green Peppers, Rapeseed Oil, Yoghurt (Milk), Maize Starch, Ginger Puree, Coconut Milk Powder, Fish Sauce (Anchovy Extract (Fish), Salt, Suga), Sugar, Spices, Garlic Puree, Salt, Chilli Puree, Concentrated Lime Juice, Lime Leaves. Allergy Advice:  Contains Milk, Fish. For Allergens including cereals containing Gluten, see ingredients in bold. Nutritional information (Average values per 100g): Energy 511kJ/122kcal, Protein 7.7g, Carbohydrates 9.8g, Sugar 2g, Fat 5.4g, Saturated Fat 1.7g, Fibre 1.7g, Salt 0.22g Nutritional information (Average values per 300g): Energy 1533kJ/366kcal, Protein 23.1g, Carbohydrates 29.4g, Sugar 6g, Fat 16.2g, Saturated Fat 5.1g, Fibre 5.1g, Salt 0.66g Part of The Scout Association recommended kit