Wayfayrer Pasta Bolognese Main Meal: Pasta shells and minced beef in a rich tomato sauce infused with garlic and basil. Real food, ready to eat - The contents are fully cooked and so may be eaten hot or cold. Heating brings out the best flavours! Storage - No refrigeration required. Store unopened pouch in cool, dry conditions. Long Shelf life - 3 years from date of manufacture. Weight - 300g  /  11oz Serves - 1 Ideal for camping, climbing, hiking, yachting, fishing and many more outdoor activities. ​To Serve hot: Place unopened pouch in boiling water for 7-8 minutes, then open and enjoy!. Alternatively, empty the contents into a suitable saucepan or pot and stir gently whilst heating thoroughly on a camping stove. Ingredients: Cooked Pasta (44%) (Water, Durum Wheat, Emulsifier: E471), Beef (16%), Tomatoes (12%), Onion, Tomato Puree, Mushrooms, Modified Maize Starch, Maize Starch, Rapeseed Oil, Garlic Puree, Salt, Basil, Sugar, Rubbed Oregano, Black Pepper. Allergy Advice: Contains Gluten from Wheat. For Allergens including cereals containing Gluten, see ingredients in bold. Nutritional information (Average values per 100g): Energy 472kJ/112kcal, Protein 6.5g, Carbohydrates 13g, Sugar 2.4g, Fat 3.5g, Saturated Fat 1.2g, Fibre 1g, Salt 0.6g Nutritional information (Average values per 300g): Energy 1416kJ/336kcal, Protein 19.5g, Carbohydrates 39g, Sugar 7.2g, Fat 10.5g, Saturated Fat 3.6g, Fibre 3g, Salt 1.8g Part of The Scout Association recommended kit