Wayfayrer Vegetable Curry and Rice - Suitable For Vegetarians Main Meal: Mixed vegetables and pulses in a medium spiced curry sauce together with long grain rice. Real food, ready to eat - The contents are fully cooked and so may be eaten hot or cold. Heating brings out the best flavours! Storage - No refrigeration required. Store unopened pouch in cool, dry conditions. Long Shelf life - 3 years from date of manufacture. Weight - 300g  /  11oz Serves - 1 Ideal for camping, climbing, hiking, yachting, fishing and many more outdoor activities. ​To Serve hot: Place unopened pouch in boiling water for 7-8 minutes, then open and enjoy!. Alternatively, empty the contents into a suitable saucepan or pot and stir gently whilst heating thoroughly on a camping stove. Ingredients: Vegetables (40%) (Carrot, Potato, Onion, Green Beans, Sweetcorn), Cooked Long Grain Rice (13%), Tomato, Water, Red Peppers, Pea Beans (3.9%), Chick Peas (3.9%), Tomato Puree,  Rapeseed Oil, Garlic Puree, Wheat Flour (contains Calcium Carbonate, Iron, Thiamin, Nicotinamide), Modified Maize Starch, Ginger Puree, Salt, Coriander, Spices (contains Mustard), Sugar, Chilli Puree, Concentrated Lemon Juice. Allergy Advice: Contains Gluten from Wheat, Mustard. For Allergens including cereals containing Gluten, see ingredients in bold. Nutritional information (Average values per 100g): Energy 429kJ/102kcal, Protein 2.6g, Carbohydrates 14g, Sugar 3.4g, Fat 3.6g, Saturated Fat 0.3g, Fibre 2.1g, Salt 0.7g Nutritional information (Average values per 300g): Energy 1287kJ/306kcal, Protein 7.8g, Carbohydrates 41.4g, Sugar 10.2g, Fat 10.8g, Saturated Fat 0.9g, Fibre 6.3g, Salt 2.1g Part of The Scout Association recommended kit