Adventure Food Goulash - Gulyas Main Meal With Meat: Potato stew with beef, mushroom, peas, bell pepper and garlic in a sauce with goulash spices. Total enegry - 600 kcal (2512 kJ) Perfect balance - Carbs, protein, and fat Eat out of the pouch Quick & Easy - Just add water Storage life - 48 months. No refrigeration required. Store unopened pouch in cool, dry conditions. Net Weight - 132g  /  4.8oz Serves - 1 Ideal for camping, climbing, hiking, yachting, fishing and many more outdoor activities. ​To Serve hot: Open pouch at tear notch. Unfold bottom. Remove Oxygen Absorbe. Add hot water up to line 11 (=0.400 litre). Stir well. Close zipper. Allow to stand for 10 minutes. Stir again. Eat out of the pouch. Ingredients: 45% potato powder (potato, preservative (E223), antioxidant (E304), acidulant (citric acid), emulsifier (E450, E471)), palm oil, potato starch, herbs (paprika powder, cumin, pepper, cayenne, turmeric), rapeseed protein, onion powder, sugar, salt, yeast extract, aroma, sunflower oil, milk powder, coconut oil, 7% beef, 4% bell pepper, 3% peas, mushroom, broth (soy protein, salt, glucose syrup, sunflower oil), 0.18% garlic. Allergy Advice: Contains soya, milk. May contain traces of: peanuts, nuts. For Allergens including cereals containing Gluten, see ingredients in bold. Nutritional information - Unprepared (Average values per 100g): Energy 452 kcal (1892 kJ), Protein 14.1 g, Carbohydrates 47.1 g, Sugar 7.7g, Fat 22.1g, Saturated Fat 15.1g, Fibre 6.1g, Salt 1.6g Nutritional information - Prepared (Average values per 100g): Energy 113 kcal (470 kJ), Protein 3.5 g, Carbohydrates 11.7 g, Sugar 1.7g, Fat 5.5g, Saturated Fat 3.7g, Fibre 1.5g, Salt 0.4g The information provided above, reflects the most recent production. Always read the product label for the correct information!