Adventure Food Curry With Fruit & Rice (Vegetarian) Main Vegetarian Meal: Vegetarian rice dish with raisins, pineapple chunks, green beans, bell pepper and sunflower seeds in a spicy curry cream sauce. Total enegry - 600 kcal (2512 kJ) Perfect balance - Carbs, protein, and fat Eat out of the pouch Quick & Easy - Just add water Storage life - 48 months. No refrigeration required. Store unopened pouch in cool, dry conditions. Net Weight - 146g  /  5.15oz Serves - 1 Ideal for camping, climbing, hiking, yachting, fishing and many more outdoor activities. ​To Serve hot: Open pouch at tear notch. Unfold bottom. Remove Oxygen Absorbe. Add hot water up to line 19 (=0.350 litre). Stir well. Close zipper. Allow to stand for 10 minutes. Stir again. Eat out of the pouch. Ingredients: rice (55%), milk powder, 6% pineapple sweetened (pineapple, sugar, acidulant (citric acid), preservative (E220)), raisins (6%), sunflower oil, green beans (4%), potato starch, sunflower seeds (4%), hydrolyzed protein (maize, rapeseed), bell pepper (2%), glucose syrup, 0.53% curry (turmeric, coriander, pepper, cumin, fenugreek, cayenne (2%), lovage, celery, dill), cayenne (0.06%) Allergy Advice: Contains milk, celery. May contain traces of: peanuts, nuts. For Allergens including cereals containing Gluten, see ingredients in bold. Nutritional information - Unprepared (Average values per 100g): Energy 411 kcal (1719 kJ), Protein 9.9 g, Carbohydrates 69.2 g, Sugar 13.4g, Fat 9.8g, Saturated Fat 2.0g, Fibre 2.7g, Salt 1.5g Nutritional information - Prepared (Average values per 100g): Energy 121 kcal (506 kJ), Protein 2.9 g, Carbohydrates 20.4 g, Sugar 3.9g, Fat 2.9g, Saturated Fat 0.6g, Fibre 0.8g, Salt 0.4g The information provided above, reflects the most recent production. Always read the product label for the correct information!