Enjoy a free 30-day trial for Les Mills On Demand & a reduced monthly membership rate of only £9.95 (RRP £11.95 per month). Les Mills On Demand (LMOD) is Les Mills’ online fitness solution designed to support your workouts wherever you may be - be it at home, in the club, at work or on holiday. High-energy, effective workouts, powered by science and proven to get results. Choose from strength, cardio, HIIT, dance, flexibility, and more. Work out with the world’s best instructors - whenever, wherever! Stream from your TV, laptop, mobile or tablet. Download workouts on iOS and Andriod. Compatible with Chromecast and Airplay.