Give yourself some extra support during periods of hard training or when dealing with a busy lifestyle! Optimum Nutrition\'s premium multi-vitamin for women is packed with vitamins, minerals, and plant extracts. Designed to support active women, each tablet is rich in iron and folic acid, contributing to normal blood formation, and all eight B Vitamins to promote energy metabolism and reduce fatigue. Give yourself some extra support during periods of hard training or when dealing with a busy lifestyle! Optimum Nutrition\'s premium multi-vitamin for women is packed with vitamins, minerals, and plant extracts. Designed to support active women, each tablet is rich in iron and folic acid, contributing to normal blood formation, and all eight B Vitamins to promote energy metabolism and reduce fatigue. Take two tablets a day. 20+ vitamins, minerals, plant extracts. Vitamin C and selenium help support the immune system. Zinc supports normal cognitive function. Vitamin B6 and B12 promote energy metabolism and reduce fatigue. Vitamin D contributes to the maintenance of bone and muscle health. Magnesium helps maintain normal muscle function. Iron and folic acid contribute to normal blood formulation Opti-women has more than 20 active ingredients, including biotin to support psychological function, selenium and vitamin C to support the immune system, vitamin B6 and B12 reduce tiredness and fatigue, and zinc to encourage normal mental and cognitive performance. There\'s also plenty of natural ingredients such as alpha lipoic acid, grape seed extract, and garlic extract. Opti Women is a multivitamin blend, designed specifically for active women. Read more about the supplement.