Make sure your cooking doesn\'t stick to the pan so you spend less time cleaning up with PAM Original - a handy controlled cooking oil spray. A blend of canola oil, palm oil and coconut oil, PAM Original is suitable for baking, roasting and grilling - just spray a little and enjoy the taste of your favourite foods! Make sure your cooking doesn’t stick to the pan so you spend less time cleaning up with PAM Original – a handy controlled cooking oil spray. A blend of canola oil, palm oil and coconut oil, PAM Original is suitable for baking, roasting and grilling - just spray a little and enjoy the taste of your favourite foods!  PAM Original - blend of canola oil, palm oil and coconut oil. Nonstick cooking oil. Available in 170g or 482g bottles Simply cook all your favourite foods, without the calories! PAM Original is the ideal cooking spray. Learn more.