Keep on top of your game with Taurine Capsules - an easy to consume format of the naturally-occurring amino acid. Taurine is an ideal supplement for anyone with an active lifestyle and is found in many pre-workout and energy drinks and shakes. Each capsule provides 500mg of taurine, and is best consumed 30-60 minutes before exercise. Keep on top of your game with Taurine Capsules - an easy to consume format of the naturally-occurring amino acid. Taurine is an ideal supplement for anyone with an active lifestyle and is found in many pre-workout and energy drinks and shakes. Each capsule provides 500mg of taurine, and is best consumed 30-60 min before exercise. Naturally occurring amino acid. 500mg of taurine per capsule. Easy to integrate as part of your nutritional regime. 180 capsules per pack Taurine is a naturally-occurring amino acid found in high concentrations within the body, particularly skeletal muscle and the brain. Amino acids are the building blocks of protein - nine are essential and need to be consumed as part of our daily diet, while eleven are made within the body, but may need topping up from time-to-time. Taurine capsules offer an easy way to add some extra taurine into your diet. What to try taurine? Body & Fit have created a taurine supplement which contains 500mg of taurine per capsule. Want to know more? Click here!