Why not try Pumpkin Seed Oil as part of a well-balanced diet to support your active lifestyle? Each softgel from Swanson Health provides 1g of pumpkin seed oil - a natural source of omega-3 and omega-6 essential fatty acid. Why not try Pumpkin Seed Oil as part of a well-balanced diet to support your active lifestyle? Each softgel from Swanson Health provides 1g of pumpkin seed oil - a natural source of omega-3 and omega-6 essential fatty acid. 1g of pumpkin seed oil per softgel. Consume as part of an active lifestyle. 100 softgels per pack Swanson\'s Pumpkin Seed Oil is a food supplement that is offered in an easy to consume softgel. Read more.