Set your sights on gold with this premium pre-workout drink! Gold Standard Pre-Workout from Optimum Nutrition includes caffeine to increase focus and alertness, and creatine to increase high intensity performance. Vitamins B1, B3, B5, B6 and B12 contribute to normal energy yielding metabolism. To top it off, Gold Standard Pre-Workout also includes popular ingredients L-citrulline, L-carnitine & N-acetyl-L-tyrosine and the premium branded beta-alanine, CarnoSyn®. Available in a range of great-tasting flavours. Set your sights on gold with this premium pre-workout drink! Gold Standard Pre-Workout from Optimum Nutrition includes caffeine to increase focus and alertness, and creatine to increase high intensity performance. Vitamins B1, B3, B5, B6 and B12 contribute to normal energy yielding metabolism. To top it off, Gold Standard Pre-Workout also includes popular ingredients L-citrulline, L-carnitine & N-acetyl-L-tyrosine and the premium branded beta-alanine, CarnoSyn®. Available in a range of great-tasting flavours. Comprehensive pre-workout formula. 175mg of caffeine per serve to increase focus and alertness. 3g of creatine per serve to increase high intensity performance. Vitamins B1, B3, B5, B6 and B12 to contribute to normal energy yielding metabolism. Added L-citrulline, L-carnitine & N-acetyl-L-tyrosine. Premium branded beta-alanine CarnoSyn®. Available in 330g tub and a range of fantastic flavours Caffeine, one of the most popular pre-workout ingredients, is commonly found in tea and coffee and is proven to increase your endurance performance. To get the best results take 3 mg/kg bodyweight at least one hour prior to exercise but make sure you avoid other caffeine for at least 24 hours beforehand. Combined, the mental and physical benefits of caffeine give you the energy, focus and drive to succeed! Prepare for action with the Gold Standard Pre-Workout formula with creatine and caffeine. Read more about the benefits.