Travel a lot for work and struggle with jet lag? Do you work unsocial shift patterns? Or do you just want some help to fall asleep quicker? You need our Melatonin supplement! Melatonin is a hormone produced naturally in the body to help regulate our natural sleep cycle. Melatonin helps to reduce the time it takes to fall asleep and also contributes to the alleviation of subjective feelings of jet lag. Perfect for use post long haul travel or as part of your pre-bed routine, each tablet provides 0.29mg of melatonin. Travel a lot for work and struggle with jet lag? Do you work unsocial shift patterns? Or do you just want some help to fall asleep quicker? You need our Melatonin supplement! Melatonin helps to reduce the time it takes to fall asleep and also contributes to the alleviation of subjective feelings of jet lag. Melatonin helps to reduce the time it takes to fall asleep. Melatonin helps to alleviate the subjective feelings of jet lag. Take before bedtime or post long-haul travel. 180 tablets per pack Melatonin is a hormone produced naturally in the body to help regulate our natural sleep cycle. Perfect for use post long haul travel when consuming 0.5mg of melatonin close to bedtime or consume 1mg as part of your pre-bed routine to help you fall sleep quickly. Each tablet provides 0.29mg of melatonin. Do you have trouble falling asleep? Then try Melatonin from Body & Fit! This hormone will help you fall asleep quickly! Read more!